Steps to Prepare Ultimate PUMPKIN SOUP
Hello everybody, it is me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Perfect PUMPKIN SOUP. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from PUMPKIN SOUP, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare PUMPKIN SOUP delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make PUMPKIN SOUP is 10 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook PUMPKIN SOUP estimated approx 20 mins.
To get started with this recipe, we have to prepare a few components. You can have PUMPKIN SOUP using 13 ingredients and 4 steps. Here is how you can achieve that.
Ingredients and spices that need to be Get to make PUMPKIN SOUP:
- 1 cup sliced carrot
- 3/4 cup chopped green pepper
- 1 cup sliced carrots
- 1/2 cup chilopped onion
- 1 tbsp oil
- 1 can (15 oz) pumpkin
- 1 can (14 oz) low sodium chicken broth
- 1 can (14 oz) light unsweetened coconut milk
- 2 tbsp packed brown sugar
- 1 medium or 2 tbsp diced canned jalapeno pepper
- 3/4 tsp salt
- 1/2 tsp ginger
- 2 tbsp cilantro
Instructions to make PUMPKIN SOUP
- In large saucepan cook carrot, sweet pepper and onion in hot oil over medium heat about 5 minutes until tender. Remove from heat.
- In bowl combine pumpkin, coconut milk, and broth. Stir in brown sugar, jalapeño pepper, salt, and ginger.
- Stir pumpkin mixture into cooked vegetable mixture. Bring to boil. Reduce heat. Simmer uncovered about 10 minutes. Stir in cilantro before serving.
- 3/4 cup is 94 calories, 5 g fat, 2 g fiber and protein, 13 g carb
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