Recipe of Quick Moong beans detox Soup

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, How to Prepare Any-night-of-the-week Moong beans detox Soup. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Moong beans detox Soup, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Moong beans detox Soup delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Moong beans detox Soup is 1 serving for 5-6 times per day. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Moong beans detox Soup estimated approx 15-20 min.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Moong beans detox Soup using 13 ingredients and 10 steps. Here is how you can achieve that.

#Weightloss
To reduce weight,Moongbeans Soup is the best natural,made with easily available simple ingredients at home.This comes under 3 _8 days basic detox programme.
Benefits:-
Weight loss, retains shape of the body, decreases bloating,swelling and water retention ,controls menopause,reduces baad cholesterol,reduces weight after pregnancy.
This programme if followed sincerely and seriously ,reduces 4_6 kilos weight.
Who can not follow this programme:-
Pregnant Woman
A mother who is feeding her baby
Whose Uric acid is increased
Who has Ashthana
Serious health issues, or if you are on medication ,then consult a doctor before following this programme.
Programme:-
1)First 3 days:-
Breakfast: 8-9 am. 1 medium bowl Moongbeans Soup
10.30- 11.30am. -Moong soup(optional)
Lunch: 12.30- 1.30 1 bowl Moong Soup
If hungry then evening:: 1boul Moong Soup
Dinner: 7.30-8.30 1 bowl Moong Soup
4 to 7 days:
Along with Moong Soup ,vegetables like carrot,beet,cucumber,pumpkin,radish,bottle gourd,ridge gourd etc can be eaten as salad or Boiled or steam cook, with salt and pepper. As follows:
8-9. Moong Soup 1 bowl
10.30-11.30 Salad
Lunch 12.30-1.30 1 bowl Moong Soup
Evening - vegetables
Dinner: 7.30-8.30. 1 bowl Moong Soup
From 8th-10 days:: Along with Moong Soup and vegies, eat sprouted moong and Moong Chillas.
From 11th-13 days::Moong Soup,vegies, sprouted moong+ fruits

Ingredients and spices that need to be Get to make Moong beans detox Soup:

1. 150 gm whole Moong beans
2. 1 pinch Asafoetida (hing)
3. 1/2 tsp turmeric powder (haldi)
4. 1/4 tsp crushed ginger
5. 1/2 tsp cumin seeds
6. 1/2 tsp Coriander seeds (or 1 tsp Coriander powder)
7. 1/2 tsp Fennel seeds (saunf)
8. 2 tbsp chopped onion
9. 1 tsp crushed garlic
10. 1 tsp white Sesame seeds
11. as needed Few curry leaves (optional)
12. 1/2 tsp green chilli paste(optional)
13. as needed Fresh Coriander leaves to garnish

Steps to make Moong beans detox Soup

1. Take 150 gm whole moong beans, wash and Soak in double amount of water overnight.Next day morning Strain water,add 1.250 ml fresh water and in earthen pot or in deep vessel.Add a pinch of Asafoetida to avoid has and bloating.,turmeric powder.
2. Also add crushed ginger,green chilli paste, crushed garlic.
3. Now add white sesame seeds,chopped onion, curry leaves(tear the leaves and add)
4. Add cumin seeds, coriander seeds,fennel seeds(saunf).
5. Add salt.Mix well and boil and cook on low flame till 12-15 min.or you can pressure cook the moong beans mixture.
6. The soup should not be too thick or too thin.you DO NOT have to strain the soup.you have to consume Moong as well as soup.1 medium bowl each time 4_5 times a day for 3 days.
7. When the soup is ready, Transfer to a hot case.so need not Heat up everytime.garnish with Coriander leaves for taste.DO NOT temper it in oil, ghee or butter.just boil and cook.DO NOT use any SOUR things like tomato, tamarind,lemon,curd etc
8. From 4th-7bdays eat vegetables also with Moong Soup.From 8th-10days eat sprouted moong with soup and vegies.
9. For remedy:: Half an hour before going to sleep,take 1/2 tsp Triphala churane with 1 glass warm water.DOS and DON'TS::1)Do not drink Milk tea, but if u want can drink 2 cups after 12 in the onion.Do not eat sugar but use jaggery.2)drink warm water thought out the day.3)Do not take alcohol.4)Do not temper soup with oil/ghee/butter.5)Drink magic tea or green tea instead of milk tea.6) no dairy products 7)No cold drinks/ junk foods.8)Use whole Moong only no split moong daal.9)Do not eat sour things
10. Magic tea::In 1 lit water,add 1 tsp cumin seeds+1 tsp Coriander seeds+1 tsp saunf+3 cardamoms crushed+ 1 tsp crushed ginger.Heat this mixture.Before it starts boiling, off the flame and cover with lid for 10 min.After 10 min, Strain this year and Fill in a thermos flask.Drink it several times throughout the day.

It's those small actions you take towards your objective of cooking healthy foods for your family that may matter far more than any leap. Before you know it you may find that you have more energy and a much better understanding of overall health than you'd have envisioned before changing your cooking habits. If that isn't sufficient to encourage you however, you may always check out the excuse to shop for new clothes once you lose a size or 2.

So that is going to wrap it up with this special food Recipe of Homemade Moong beans detox Soup. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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